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George Pegios

George Pegios enjoys practicing medice and everything that this consists of. WHen not doing dental work he is playing golf, when not playing golf he is reading a book. Anything that has to do with being a better person he does it. He is loved in Sydney and places around the area. What he truly loves to do is to go site seeing around the beautiful city.

George Pegios is also a NLP expert. He's done his homework in many aspects of this technique. He's helped many people recover from the worst pains known to man in Australia

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George Pegios
Sydney, NSW, Australia
George Pegios offers us his help to positively influence the way we think, feel and behave, since we program it based on our experiences. George Pegios is an empathic psychoanalysis practitioner, and his ability to understand and connect with others makes him an excellent therapist. Effective therapists have sophisticated interpersonal skills; they are able to communicate well with warmth and acceptance, just like George Pegios. Feeling anxiety, nervousness, agitation, sadness or anger, among other emotions, is normal in situations as extreme as the one we are going through with the Covid-19 pandemic and the confinement it entails. I can help you! Contact me!

George Pegios How to combat food cravings

Food anxiety is a problem that affects all types of people. When our habits and behaviors related to eating are conditioned by our mood, in this case anxiety, we can speak of emotional eating.

Emotional hunger, as the term indicates, is related to an emotion that causes us discomfort, so that we end up using food as an escape valve or simply as a "calming". The person does not eat because they are hungry or feel a physical need, but instead eat to satisfy emotional needs. Eating is a behavior that releases numerous neurotransmitters, such as dopamine, that make us feel good. Therefore, although feelings of guilt may appear later, the reward and the immediate feeling of well-being help reduce the emotion of anguish that anxiety causes.

In addition, we normally resort to superfluous and unhealthy food, which can trigger various health problems such as eating disorders (anorexia, bulimia, binge eating disorder), excess weight, and / or other pathologies related to the habitual consumption of products. unhealthy: dyslipidemia, insulin resistance, hypertension, cavities...

Therefore, the first thing we must do is identify if the hunger we have is real hunger or emotional hunger, for this you only have to identify some parameters:

EMOTIONAL HUNGER

  • Appears suddenly.
  • It is due to an emotional alteration that creates anxiety.
  • Feels between throat and chest.
  • You fancy a specific food.
  • You continue to eat even when you are full (binge).
  • Feeling of guilt.
  • Must be satisfied immediately.

REAL HUNGER

  • Appears gradually.
  • It is physiological hunger; our body needs to satisfy its needs.
  • Feels in the stomach.
  • There is no preference for any specific food.
  • You stop eating when you are satisfied.
  • No feeling of guilt appears.
  • It can wait.

George Pegios What's behind the anxiety to eat?


Eating compulsively is a very typical symptom of anxiety states. When we seek in food an "easy" and temporary relief from negative emotions we must understand that the problem does not lie in the act of eating or in the food itself, but in the anxiety itself. Therefore, if we are able to control it, it will be much easier for us to appease the urgent need to eat that it causes.

However, there are a number of reasons that facilitate this urge to eat for anxiety.

Difficulties in interpersonal relationships

If it is difficult for us to express what we feel, be assertive, say what we need from the other ... An anxious state can be triggered in us, where I feel that I never receive what I hope and desire. It is then when food can play an important role, masking conflicts that I do not want / can face and feeling a relief that with the people around me and myself I cannot find.

Dissatisfaction with my life

The urge to eat is often a signal from our body-mind, indicating that something is wrong. Sometimes, it can respond to a dissatisfaction with my life, not feeling full, fulfilled ... Being stuck in a routine where I do not nurture all my hunger, it can end in that I turn to food to feel full and satisfied.

Bad relationship with oneself

Have you ever wondered how you talk to yourself? How demanding are you with yourself? What time do you dedicate exclusively to yourself? How do you show yourself affection? These are key questions to understand what the relationship with oneself is like.

If most of the times I listen to myself I hear a critical and negative voice about myself, if I feel that I am never "up to par", if I don't dedicate quality time to myself, if I am disconnected from the signals of my body ... we have enough chances of anxiety coming to visit us. When it appears, food has the function of distracting us, clearing us of our troubled mind that always expects more and is never satisfied with how we are.

High levels of stress

Stress is a natural and adaptive response of our body to prepare us for a situation that may represent a risk or threat. It helps us increase our concentration, motivation and energy. Therefore, stress is essentially good. But what happens when stress accompanies us day after day? The cortisol hormone will be in large quantities in our body, thus generating negative effects. Our body-mind will interpret it as a danger and anxiety will be activated. In food we will find a refuge, an escape valve, a moment in which we will stop fighting to feel at peace.

George Pegios Tips to combat food cravings

  1. Find yourself an ally. Your ally can be both an activity: going for a run, going for a walk, reading a book, watching your favorite series, flipping through a magazine, ... and a person with whom you can talk, vent and spend some time. The goal is the same: to distract your mind and away from thoughts about food. The more you try to ignore the anxiety cravings, the less it will cost you next time.
  2. Try not to be more than 3-4 h. without eating as this favors the appearance of anxiety. Eat even a handful of nuts, a natural yogurt, a fruit ... something that satisfies us, to avoid waking up emotional hunger.
  3. Avoid temptations: do not have those inappropriate foods at home as it is the best way not to be tempted to eat them. Ideally, leave them for special occasions such as dinners away from home, birthdays ...
  4. Train your willpower: Identify at what time of day that anxiety enters you and find another healthier alternative. Eating for anxiety at a certain time of the day can be established as a habit, so it is important to identify it in order to correct it.
  5. Suffering from anxiety often leads us to gluttony, even throughout the day. Practice relaxation techniques, yoga, meditation… At meal times, try to eat calmly and relaxed in an environment without noise or stress, being aware that it is time to eat.
  6. Practice physical exercise, go jogging, cycling, walking, climbing stairs ... It will help you to be motivated to follow a healthy life and it is also an excellent way to relax your mind.
  7. Avoid restrictive or food-forbidding diets. This type of diet deprives you of eating certain foods and that leads you to wake up a tremendous desire to eat that prohibited food, which translates into anxiety, and this anxiety can even end up in bingeing.
  8. Sleep and rest. Sleeping less than the body needs can cause hormonal imbalances and affect our hunger and satiety lasts.

George Pegios How does hypnosis help us manage these emotions?

Developing strategies to calm anxiety and feel that you regain control of your life (and not what you eat or stop eating) will be one of the keys to reducing your emotional hunger.
  1. You will learn to connect with your body to decide what to eat and how much. Based on your internal sensations, and not on all the external information that you have been collecting from your long history of dieting.
  2. You will become aware of your hunger signals, satiety ... and you will be able to respond based on them thanks to conscious eating.
  3. You will learn that your emotions are your guide. You will be able to identify them, understand why they appear in your life and respond based on them.
  4. You will understand the role of anxiety, what your deepest needs and hunger are. At the same time, you will learn to fill yourself up, not just with food.

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